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Describe steps you can take if you have difficulty falling asleep.
Ways to Easily Fall Asleep: - Avoid caffeine and nicotine 3 hours before bedtime - avoid surfing the net and watching TV since it makes the brain active - Sleep naturally, such as when you rest, [ and not through booze or pills - Have a relaxing bedroom, free from clutters - Relax ]
Expert answered|matahari|Points 2489|
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Asked 9/13/2013 9:18:38 AM
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