Insomniac here. Outside of the usual advice for insomnia, there are two things that really help me. First, I keep a notebook by the bed for when things are racing around in my head (particularly things that need to be done, concerns, etc.). When I write them down, I find it much easier to let go of the thoughts. Second is essentially a meditation, and this gets me to sleep in minutes. The only problem is wanting to do it, which is difficult if you've got thoughts and ideas racing around in your head that you aren't letting go of (this is where my notebook comes in handy). How it works for me: I get very comfortable, clear my head of thoughts, and count my breaths up to ten. When I reach ten, I count again. When a thought pops up, I let it go and focus on counting again. The trick is, instead of becoming more clear and aware, I mentally reach for going deeper and foggier. It takes recognizing those thoughts that occur in that halfway state between waking and sleeping and letting go of trying anything at that moment, to let sleep carry me away. It's hard to explain any clearer than that, and as I preview, I see that I'm not conveying it as well as I'd like to. I suspect it borders on self-hypnosis, if that helps at all.
Don't waste your life for the people who didn't care 'bout you. Never end life just because you feel there are people that doesn't like you. there are surely some other people out there that loves you the way you are. Cheer up!
We cannot force people to like us. If they don't like you, don't feel bad about that. As long as you are who you are, don't think about other people. Just be yourself.
Since you are an online student and you hold most of your time, I would suggest you to prioritize things having whats matters to you most to be number on the list. You have to manage your time in accordance to your schedule so you will be able to meet your goals.
5 How to Manage Time and Set Priorities
Key Point
Good time management means defining priorities and scheduling activities.
What Are the 3 Rules for Effective Time Management?
Don't create impossible situations.
Define priorities.
Avoid distractions and lack of focus.
Don't Create Impossible Situations.
Don't get trapped into doing too much. Don't try to work full time and take a full load. Don't take too many lab classes. Use time to create success, not failure. Be realistic about school. For most classes, plan to study 2 hours for every 1 hour of class.
Make time your friend
not your enemy.
Identify your first priority classes and do whatever it takes to succeed. Drop second priority classes or reduce work hours if necessary.
Define Your Priorities Using the 3-List Method.
Plan your work,
then work your plan
All time management begins with planning. Use lists to set priorities, plan activities and measure progress. One approach is the 3-list method.
List #1 - The weekly calendar.
Create a weekly calendar. Make it your basic time budgeting guide. List your courses, work, study time, recreation, meals, TV, relaxation, etc.
Plan to study first priority classes when you work best. Be flexible, adapt your schedule to changing needs. Keep your schedule handy and refer to it often. If it doesn't work, change it.
List #2 - The daily "Things to Do".
Write down all the things that you want to do today. Note homework due or tests or subjects you want to emphasize. Include shopping and personal calls, etc.
This list is a reminder. Use it to set daily priorities and to reduce decision-making and worry. If time is tight, move items to your long-term list.
Rewrite this list each morning. Use visualization to help you focus on what to do. This list is also a measure of your day-to-day success. Check off items as you finish them and praise yourself for each accomplishment.
List #3 - Goals and other things.
This can be one or two lists, a monthly list and or a long-term list. Put down your goals and things you have to do. What do you want to accomplish over the next month or year? What do you need to buy?
Use this list to keep track of all your commitments. If you're worried about something, put it on this list. The purpose of this list is to develop long-term goals and to free your mind to concentrate on today.
Avoid Distractions and Lack of Focus.
Time is precious. Yet many people waste time by getting stuck in one or more of the following habits.
Procrastination - putting off important jobs.
Crises management - being overwhelmed by the current crisis. No time for routine matters.
Switching and floundering - lack of concentration and focus on one job.
Television, telephones and friends - these are all ways of avoiding work.
Emotional blocks - boredom, daydreaming, stress, guilt, anger and frustration reduce concentration.
Sickness - getting sick and blowing your schedule.
In all of these cases, the first step is to recognize the problem and resolve to improve. Use priority lists to focus attention. Try positive self-talk. To avoid distractions, find a quiet place to study, the library or a study hall. Get an answering machine.
A deferment is a temporary period during which a borrower is not required to make payments.
Verb tenses: simple, present, present progressive, simple past, past progressive, future, present, past, and perfect present.
The 'mean' in math is the same thing as the 'average'. To calculate an average add all of the terms together and divide by the number of terms.
