Weegy: Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise helps to reduce the effects of mental stress. [
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User: Painkilling chemicals that occur naturally in the body are known as
Weegy: Painkilling chemicals that occur naturally in the body are known as: endorphins.
User: Which type of fat may help lower the risk of heart disease?
Weegy: Unsaturated fat may help lower the risk of heart disease.
User: A stress is considered a "bad" stress when it
Weegy: A stress is considered a "bad" stress when it keeps a person from feeling good.
User: Body mass index (BMI) is a measure of body weight relative to which factor?
Weegy: Body mass index (BMI) is a measure of body weight relative to: height.
User: The most important types of exercises that build cardiorespiratory endurance are
Weegy: The most important types of exercises that build cardiorespiratory endurance are: aerobic.
User: To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following
Weegy: To ensure the greatest nutritional benefits, dietary guidelines suggest: eating nutrient-dense foods.
User: What is one of the most important rules to remember about healthy eating?
Weegy: Eliminate snack foods and chocolate is one of the most important rules to remember about healthy eating.
User: If you're aerobically fit, you can
Weegy: If you're aerobically fit, you can sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
User: Which activity is an example of muscular strength?
Weegy: Lifting bags of groceries is an example of muscular strength.
User: Healthy eating can lead to all of the following except
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