Weegy: The functional capacity of the client, the personal goals and interests of the client, available equipment and facilities, [ and Time availability are four considerations should you make before selecting a mode of cardiorespiratory exercise.
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User: What are the minimum and maximum frequencies for exercise regimens?
Weegy: The minimum and maximum frequencies for exercise are: the suggested minimum frequency will be 3 days a week specially for starters and maximum of 5 days per week.
User: What are the benefits of the cool-down period following exercise?
Weegy: If you skip the cool-down portion of exercise, blood can pool in the exercised parts of the body and diminish the return of blood to the heart.
User: What’s the difference between medium-range training and LSD training?
Weegy: The difference is: Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at 90 to 100 percent TI, [ while LSD training is an activity that?s performed at a low intensity and can be sustained indefinitely.
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User: What are the benefits of the starter phase of a fitness program
Weegy: The starter phase of a fitness program is important because it gives a person the opporunity to discover the exercises that work best for his or her needs.
User: How would you determine whether the target heart rate was achieved while walking? What should you do if you felt uncomfortable and out of breath?
Weegy: Walking at a steady pace, with a little bit of huffing and puffing, indicates that you?re in your target range. If you felt uncomfortable and out of breath, slow your pace and work up to a faster pace. [
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User: What are the three components of an effective cardiorespiratory exercise program?
Weegy: The three components of an effective cardiorespiratory exercise program: Endurance (Aerobic), Flexibility, and Strength.
User: What’s the best time of day to exercise?
Weegy: The best time of day to exercise is whenever a person ...
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