Weegy: The first step in handling stress is: becoming aware of your own reaction to it.
User: what is the purpose of the mantra during meditation?
Weegy: The purpose of the mantra during meditation is that it allows you to concentrate on one peaceful sound.
User: which of the following physiological symptoms are signs of stress
Weegy: Headaches and elevated blood pressure are physiological symptoms of stress.
User: prolonged exposure to stress can affect the body in what ways?
Weegy: Prolonged exposure to stress can lead to heart and lung disease, diabetes, and the flu.
User: the___ stage of the body's reaction to stress can actually be a positive time depending on the stressor
Weegy: The alarm stage of the body's reaction to stress can actually be a positive time depending on the stressor.
User: a healthy way to cope with distress is to
Weegy: A healthy way to cope with distress is to learn how to approach the events of daily life in a realistic and reasonable way.
User: yelling and screaming when dealing with stress
Weegy: Yelling and screaming when dealing with stress punishes your heart and nervous system.
User: in the ____ stage of the body's reaction to stress, the body becomes extremely susceptible to disease because it seems to lose its ability to respond to any new stress
Weegy: In the exhaustion stage of the body's reaction to stress, the body becomes extremely susceptible to disease because it seems to lose its ability to respond to any new stress.
User: what percentage of north American
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