Weegy: Before beginning an exercise program, a person should always: have a medical exam to make sure it's safe to begin exercising.
User: what can you do to prevent running injuries
Weegy: Wear properly fitting running shoes to prevent running injuries.
User: To prevent an overuse injury from occurring, a person should
Weegy: To prevent an overuse injury from occurring, a person should vary his or her exercises from day to day and season to season.
User: Swimming Alone
Weegy: Swimming alone is never safe, regardless of ability.
User: An athletes arousal level refers to
Weegy: An athlete's arousal level refers to the "mind-set" of the athlete in reference to competition and intensity of the exercise or sport.
User: When running in cold weather, which one of the following is not recommended for layering next to skin
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