Weegy: Exercise increases the release of Endorphins, [ which are responsible for feelings of happiness and well-being.
]
User: Recommendations from MyPlate include having _______ of your grains as
whole grains
Weegy: Recommendations from MyPlate include having "1/2" of your grains as whole grains.
User: If you want to lose a pound, you should aim to reduce ______ calories
from your diet over a period, such as one week
Weegy: If you want to lose a pound, you should aim to reduce or burn 3,500 calories from your diet over a period, such as one week.
User: You're a healthy adult who is trying to incorporate more physical
activity into your life. You should strive for at least _______ minutes
of exercise per day
Weegy: You're a healthy adult who is trying to incorporate more physical activity into your life. You should strive for at least 60 minutes of exercise per day. [
]
User: Although sleep requirements vary from person to person, most teens are
recommended to get _______ hours of sleep per night
Weegy: Although sleep requirements vary from person to person, most teens are recommended to get 8.5 to 9.25 hours of sleep per night.
User: If you take in fewer calories than you need, you have a _______ energy balance
Weegy: When you consume fewer calories than you expend, you're said to be in negative energy balance.
User: One of the benefits of regular exercise is that it lowers your _______
heart rate
Weegy: One of the benefits of regular exercise is that it lowers your resting heart rate.
User: Which of the following is NOT one of the measurements of body composition
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