Weegy: Doing a warmup before exercise is important because it increases blood flow throughout the body.
User: Gradually increasing the demands of your body as your advancing your fitness program is known as
Weegy: Gradually increasing the demands on your body as you advance in your fitness program is known as progression.
User: A common characteristic of a fad diet is that it claims to:
A. supply a long-term plan for healthy weight loss.
B. help with easy weight loss.
C. encourage slow, steady weight loss.
D. provide a well-balanced plan for both nutrition and exercise.
Weegy: A common characteristic of a fad diet is that it claims to: help with easy weight loss.
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