Weegy: 1 small apple best describes 1 serving of fruit.
User: Eating good food is critical to good health because good food
Weegy: Eating good food is critical to good health because good food has ingredients that are high in nutrients.
User: The correct way to prepare frozen vegetables is to
Weegy: The correct way to prepare frozen vegetables is to: move them straight from the freezer into the pan or steamer.
User: A person who is 15 years old has a maximum heart rate of
Weegy: A person who is 15 years old has a maximum heart rate of 205.
User: The intensity of a workout refers to
Weegy: The intensity of a workout refers to how strenuous the workout is.
User: VO2max is
Weegy: VO2 max is the maximum rate of oxygen consumption measured during incremental exercise.
User: The warm-up period of a workout is important because it
Weegy: The warm-up period of a workout is important because it slowly and safely raises heart rate.
User: Fitness can be achieved only through
Weegy: Fitness can be achieved only through frequency.
User: The beginning of every workout should start woth
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