Weegy: Alternating between running and walking can help lessen the damaging effects that running has on the body.
User: The use of ankle weights when running or walking A. helps to strengthen the ankles and knees. B. helps to improve cardiovascular endurance. C. isn't recommended because they can damage muscles and ligaments.
Weegy: The use of ankle weights when running or walking isn't recommended because they can damage muscles and ligaments.
(More)