Weegy: Flexibility benefits include: 1. Improved Performance, Decreased Injury Risk, 2. Reduced Muscle Soreness, 3. Improved Posture, 4. Reduced Risk of Low Back Pain, 5. Increased Blood and Nutrients to Tissues, 6. Improved Muscle Coordination, and 7. [ [ Enhanced Enjoyment of Physical Activities. for more information :
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User: Match the phrase with the correct activity type.
begins to increase the heart rate.
is the best time to work on stretching exercises.
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