Weegy: Olympic athletes have lower resting heart rates because they exercise regularly, which improves the efficiency of their heart.
User: Which activity is an example of muscular strength?
A. Riding a bike for 20 miles
B. Swimming for 40 minutes
C. Lifting bags of groceries
D. Running for 30 minutes
Weegy: Lifting bags of groceries. - is an example of muscular strength.
User: How does regular exercise help to reduce the effects of mental stress?
A. Regular exercise gets you away from the home or office and away from stress.
B. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
C. Regular exercise has been shown to reduce the physical effects of stress.
D. People who regularly exercise are happy people and are fun to be around.
Weegy: Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise helps to reduce the effects of mental stress. [
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