Weegy: Regular exercise can help to decrease depression.
User: The component of exercise that's most often overlooked is
A. variability.
B. frequency.
C. intensity.
D. duration.
Weegy: The component of exercise that's most often overlooked is intensity.
User: How might regular cardiorespiratory exercise affect hypertension?
A. Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
B. Hypertension isn't affected by cardiorespiratory exercise.
C. Hypertension may be accelerated with cardiorespiratory exercise.
Weegy: How might regular cardiorespiratory exercise affect hypertension? Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
User: VO2max is
A. a measurement of how much blood the heart pumps during exercise.
B. a test used to help people lose unwanted weight.
C. not a good test of cardiorespiratory fitness.
D. the highest level of oxygen consumption that can be sustained during exercise.
Weegy: VO2max is: the highest level of oxygen consumption that can be sustained during exercise.
User: Some people prefer interval training because
A. they've found that this type of training is best for beginners.
B. it's performed with speed and may not cause boredom.
C. they can exercise at a steady, but slow, pace for longer periods of time.
D. the intensity of the exercise doesn't increase, only the time does.
Weegy: Some people prefer interval training because it's performed with speed and may not cause boredom.
User: If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not
A. your muscles are burning.
B. you're experiencing a little bit of huffing and puffing.
C. it's difficult to have a conversation.
D. you're gasping for breath.
Weegy: If you can't take your heart rate, a good way to recognize that ...
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