Weegy: Deep knee bends are squats you do with your legs at hip width apart and your feet and hips facing forward.
User: 1. Deep knee bends
A. can cause undue strain to the knees.
B. improve the ability to jump.
C. help keep joints flexible.
D. help develop balance.
Weegy: Deep knee bends can cause undue strain to the knees.
User: 3. Working through pain
A. is necessary when trying to get ready for competition.
B. is what you're supposed to do in order to get in shape.
C. can help you develop mental toughness.
D. can lead to lifelong injuries.
Weegy: Working through pain: can lead to lifelong injuries.
User: 4. The best surface to run on is one that's
A. hilly so that you can improve your cardiovascular endurance.
B. smooth and soft so that it can cushion the stresses of running.
C. as hard as possible so that it adds more stability to your foot.
D. uneven so that the tendons and ligaments in the ankles and knees are strengthened.
Weegy: The best surface to run on is one that's: smooth and soft so that it can cushion the stresses of running.
User: 5. Feeling slightly uncomfortable during exercise
A. is a signal that something is wrong.
B. can indicate that there's a problem with your heart.
C. is completely normal and is to be expected.
D. means that you're completely out of shape.
Weegy: Feeling slightly uncomfortable during exercise is completely normal and is to be expected.
User: 6. One way to prevent hypothermia is to
A. gradually acclimate your skin to the cold.
B. wear clothes that wick moisture away from the body rather than holding it close to the skin.
C. drink warm water instead of cold water during exercise to help warm your body.
D. wear as many pieces of clothing as possible when exercising in the cold.
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