Weegy: Lifting bags of groceries is an example of muscular strength.
User: How does regular exercise help to reduce the effects of mental stress
Weegy: Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise helps to reduce the effects of mental stress. [
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User: Which of the following is a true statement about weight loss
Weegy: The true statement is: To lose weight, a person must take in fewer calories than that person uses.
User: It’s considered to be an advantage to have lungs with increased capacity because with increased capacity
Weegy: It's considered to be an advantage to have lungs with increased capacity, because with increased capacity, the lungs can better exchange oxygen and waste products in the blood. [ ]
User: Yoga class can be used to improve which of the following characteristics
Weegy: A yoga class is an example of a type of activity that can be used to improve flexibility.
User: Why is it important to get enough sleep each night
Weegy: It is important to get enough sleep each night because it can give your body time to rest and replenish and it also improves your physical and mental health.
User: If your aerobically fit you can
Weegy: If you're aerobically fit, you can sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
User: To ensure the greatest nutritional benefits dietary guidelines suggest which of the following
Weegy: To ensure the greatest nutritional benefits, dietary guidelines suggest: eating nutrient-dense foods.
User: How can you help to prevent muscle mass loss as you age
Weegy: Maintain a regular exercise program. -is how you can help to prevent muscle mass loss as you age.
User: What does a measure of your cardio respiratory endurance tell a fitness professional
Weegy: A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working.
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