Weegy: When your body burns calories more efficiently, you increase the amount of muscle mass and decrease the amount of body fat.
User: If you're aerobically fit, you can
O A. run a marathon without experiencing fatigue.
O B. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
O C. lift very heavy weights without injuries to your joints.
O D. quit your normal exercise routine without any negative effects.
Weegy: If you're aerobically fit, you can sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
User: Which of the following is a true statement about weight loss?
O A. Some foods absorb calories and thereby hasten weight loss.
O B. You can safely lose 10 pounds of fat in one week.
O C. It's possible to lose 40 pounds of fat in one weekend of diet and exercise.
O D. To lose weight, a person must take in fewer calories than that person uses.
Weegy: The TRUE statement about weight loss is: To lose weight, a person must take in fewer calories than that person uses.
User: Chronic exposure to stress can lead to which of the following conditions?
Weegy: Chronic exposure to stress can lead to hypertension and elevated cholesterol.
User: Specificity is important to a fitness program because it
O A. makes the workout more enjoyable.
O B. increases the demands you place on your body.
O C. helps you to exercise beyond your regular daily abilities.
O D. allows you to choose the right types of activities to improve a particular fitness element.
Weegy: Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
User: Stress is considered a "good" stress when it
O A. makes a person feel pressured
O B. is related to money.
O C. occurs at the same time every day.
O D. helps give people the push they need to achieve their goals.
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