Weegy: Stretching that uses neuromuscular reflexes to gain further stretching of the muscle is called PNF stretching.
User: The American College of Sports Medicine (ACSM) recommends doing stretching exercise how often?
Weegy: The American College of Sports Medicine (ACSM) recommends doing stretching exercise at least two days a week.
User: Stretching that is characterized by a "bouncing" action is called _____.
Weegy: Stretching that is characterized by a "bouncing" action is called Ballistic stretching.
User: A technique in which the muscles are stretched by an outside force is called _____.
Weegy: A technique in which the muscles are stretched by an outside force is called PASSIVE STRETCHING.
User: Stretching that requires you to hold the position for 20–30 seconds is called _____.
Weegy: Stretching that requires you to hold the position for 20-30 seconds is called Static stretching.
User: When a muscle is stretched by a contraction of the opposing muscles, it is called_______.
Weegy: When a muscle is stretched by a contraction of the opposing muscles, it is called active stretching.
User: As your muscles begin to warm up, you need to be more cautious about performing flexibility exercises because your body can overbend, causing injury.
Weegy: As your muscles begin to warm up, you need to be more cautious about performing flexibility exercises because your body can overbend, causing injury. TRUE.
User: Ballistic stretching is not recommended as a safe way to warm the body.
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