Weegy: The heart-damaging chemical found in the blood that's associated with long-term depression is homocysteine.
User: frequency refers to
Weegy: Frequency refers to how many times per week a person exercises.
User: regular exercise can help to ___ depression
Weegy: Regular exercise can help to DECREASE depression.
User: when beginning a cardiorespiratory training regimen, its best to plan for____ sessions per week
Weegy: When beginning a cardiorespiratory training regimen, it's best to plan for THREE TO FIVE sessions per week.
User: the best time of day to exercise is
Weegy: The best time of day to exercise is whenever a person feels is the best time to work out.
User: VO2max is
Weegy: VO2 max is the maximum rate of oxygen consumption measured during incremental exercise.
User: heart rate reserve is used to calculate
Weegy: Heart Rate Reserve is used to calculate: training intensity.
User: if you exercise too hard too often, you might run the risk of
Weegy: If you exercise too hard too often, you might run the risk of exercise burnout.
User: every fitness program should include
Weegy: Every fitness program should include a warm-up, a primary conditioning period, and a cool-down.
User: what is the ideal length of time for a cool down following an intense workout?
Weegy: 5 to 15 minutes is the ideal length of time for a cool-down following an intense workout.
User: the warm up period of a workout is important because it
Weegy: The warm up period of a workout is important because it: slowly and safely raises heart rate.
User: the intensity of a workout refers to
Weegy: The intensity of a workout refers to how strenuous the workout is.
User: how might regular cardiorespiratory exercise affect hypertension
Weegy: Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise. [ -is how regular cardiorespiratory exercise might affect hypertension.
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User: cardio ...
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